Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Sebastian Arango 06/12/2019 Vintage CrossFit None Deadlift 4 X 2 385-385-385-395 lbs
Performed as RX
Sebastian Arango 06/10/2019 Vintage CrossFit None For Time
18-15-12-9-6-3
Hang Power Clean 115/75lbs
Push Jerk 115/75lbs
Toes to Bar

Beginner: 75/55; Med Ball Sit Ups
Intermediate: 95/65; Feet to Hip/Eye Level
Advanced: Rx		 13m 06s
Performed as RX
Sebastian Arango 06/08/2019 Vintage CrossFit None 15 Ring Rows
10 Double Dumbbell Push Press

Non working partner runs 200m, switch after comleting		 6 rounds 0 reps
Performed as RX
Sebastian Arango 06/08/2019 Vintage CrossFit None AMRAP 8
15/10 Dumbbell Push Ups
10 Alternating Dumbbell Snatch

Non working partner performs 500/400m bike, switch after completing		 7 rounds 0 reps
Performed as RX
Sebastian Arango 06/06/2019 Vintage CrossFit None Every 3:00 for 6 Rounds
:35 on the Rower

Score is total calories		 122 reps
Performed as RX
Sebastian Arango 06/05/2019 Vintage CrossFit None Deadlift 3x3 335-355-375 lbs
Performed as RX
Sebastian Arango 06/05/2019 Vintage CrossFit None Every 5:00 for 20:00
60 Double Unders
20 Wallballs 20/14lbs
10 Box Step Overs 24/20", 50/35s
Max Rep Strict Pull Ups in remaining time

Use a band to accumulate volume on strict pull ups. Avoid singles!

Beginner: 100 Single Unders; 14/10# WB; 20/10# DB Step Overs
Intermediate: 30 Double Unders; 35/20# DB Step Overs
Advanced: Rx		 50 reps
Performed as RX
Sebastian Arango 06/03/2019 Vintage CrossFit None Back Squat
5x5 @ 77.5%		 255-255-255-255-265 lbs
Performed as RX
Sebastian Arango 06/03/2019 Vintage CrossFit None For Time
Run 800m or Row 1000m
150 Air Squats
Run 800m or Row 1000m

Perform both cardio movements. End with the one that is more challenging for you. Set your feet for the air squats and see if you can complete them all without moving.

Beginner: 100 Air Squats		 11m 55s
Performed as RX
Sebastian Arango 05/31/2019 Vintage CrossFit None Strict Press 2x10 (warmup sets)
then
3 Rep every 2:00 for 12 Minutes AHAP		 95-100-110-135-140-145 lbs
Performed as RX
Sebastian Arango 05/30/2019 Vintage CrossFit None :30 x 6 on Bike
Rest 2:30 Minutes
Score is total calories
 115 reps
Performed as RX
Sebastian Arango 05/28/2019 Vintage CrossFit None Pause Hip Position Clean
Warm Up
4x3 @ 40-60% 1RM
Hang Squat Clean (above knee)

Every 2 Minutes for 12 Minutes
2 Reps @ 85%+

Drop and reset each rep
 225 lbs
Performed as RX
Sebastian Arango 05/28/2019 Vintage CrossFit None For Time
50' Handstand Walk
25 Push Press 95/65lbs
25 Sit Ups
150 Double Unders
25 Sit Ups
25 Push Press
50' Handstand Walk

Scale DU volume if they will take longer than 3:00

Beginner: 3 Wall Walks; 75/50#; 200 Singles
Intermediate: 25' Handstand Walk
Advanced: Rx
Competitor: GHD Sit Ups		 12m 03s
Performed as RX
Sebastian Arango 05/24/2019 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 54m 23s
Performed as RX
Sebastian Arango 05/16/2019 Vintage CrossFit None 4 Rounds
8 Squat Snatch 115/75lbs
Run 200m
1 Legless Rope Climb
Run 200m

Beginner: 75/55#; 6+6 Bent over Dumbell Row
Intermediate: 95/65; Leg-assisted climb
Advanced: Rx		 15m 03s
Workout Scaled
Sebastian Arango 05/15/2019 Vintage CrossFit None Deadlift 3x3

Heavy with solid positions. No clanging-n-banging and no sacrificing a solid midline position.		 275-295-315 lbs
Performed as RX
Sebastian Arango 05/14/2019 Vintage CrossFit None Pause Hip Position Squat Clean
Warm Up
4x3 @ 40-60% 1RM

Then:
Hang Squat Clean (above knee)
Every 2 Minutes for 12 Minutes
3 Reps @ 70%+

Drop and reset between each rep.		 185-185-185-185-185-195 lbs
Performed as RX
Sebastian Arango 05/12/2019 Vintage CrossFit Gaza 5 rounds for time of:
35 kettlebell swings, 1.5 pood
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run		 1h 30m 52s
Performed as RX
Sebastian Arango 05/10/2019 Vintage CrossFit None Shoulder Press 3RM 145 lbs
Performed as RX
Sebastian Arango 05/10/2019 Vintage CrossFit None For Time
50 Dumbbell Thrusters 50/35s
50/30 Calorie Bike

Time cap: 10 minutes. Scale volume/weight appropriately! Pick a dumbbell weight you can perform sets of 10+ reps

Beginner: 30/15; 40/25 Calorie Bike
Intermediate: 40/25
Advanced: Rx		 6m 47s
Workout Scaled
Sebastian Arango 05/08/2019 Vintage CrossFit None Deadlift 5RM 315 lbs
Performed as RX
Sebastian Arango 05/08/2019 Vintage CrossFit None 4 Rounds
2 Rope Climbs
15 Power Snatch 75/55lbs

Beginner: 8 Ring Rows or 20 Standing Rope Sled Pull; 55/35
Intermediate: 12 Rope Climbs
Advanced: Rx		 8m 08s
Performed as RX
Sebastian Arango 05/06/2019 Vintage CrossFit None Back Squat 1RM 325 lbs
Performed as RX
Sebastian Arango 05/06/2019 Vintage CrossFit None For Time
Row 1500/1250m
40 Alternating Pistols
20 Hang Cleans 185/115lbs

Beginner: 40 Steps Goblet Lunge; 115/65
Intermediate: Assisted Pistols; 155/95
Advanced: Rx		 10m 19s
Workout Scaled
Sebastian Arango 05/03/2019 Vintage CrossFit None 100 Bar Facing Burpees
 7m 39s
Performed as RX
Previous 1234567...41Next